This MasterClass taught me how to sleep better even while dealing with a lot of stress #Sleep

#Sleep | Matthew Walker, a UC Berkeley professor, shares science-backed tips for healthier sleep patterns and insomnia prevention in his online course.
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Great Blue Heron swallows giant catfish whole in Central Park
#Whole | It’s almost too much to swallow! A great blue heron soared into the spotlight in Central Park this week  — thrilling eagle-eyed bird watchers by devouring an entire fish in one gulp. Wild foot…
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CrossFit Abs Workouts to Build a 6 Pack and Powerful Core Scaled and Beginner Options Included
#Crossfit | The CrossFit abs workouts are deisgned to create a powerful midline that will serve you well in life and in the Box. A 6 pack is a nice addition :)
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Report Call Of Duty Returns To A WWII Setting This Year
#Report | Multiple reports indicate a return to WWII, with various rumors swirling around additional details.
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Lorraine Kelly upsets viewers on This Morning with fatsos comment
#Lorraine | Glasgow born Lorraine, 61, was having a chat about exercise and diet with The Body Coach Joe Wicks.
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