Why You Should Make Drinking More Water a Habit Not an Obsession #Water
#Water | Well, I did it. I drank a lot of water every day for a few weeks in March—one gallon per day, in fact, or as close to it as I could get without living permanently in the bathroom—but I’m not sure I have a lot to show for it. to Continue Reading...... 7 Corrective Exercises To Fix Your Anterior Pelvic Tilt #Exercises | Try this routine of 7 corrective exercises that can help you improve your anterior pelvic tilt and reduce your lower back pain and stiffness. read more... What the Science Has to Say About Drinking Wine #Wine | We all know wine is packed in heart-healthy antioxidants, but what other benefits can the boozy beverage provide? Also, what threats can it pose if enjoyed in excess? We compiled a list of the latest research. read more... Do Kegel Exercises Tighten Your Vagina #Exercises | Almost everyone knows what Kegel exercises are, and since most gynecologists recommend these exercises for a multitude of sexual and vaginal prob...